Being Indian, we all love to eat food and hence, we have no control over our weight. If you are not killing your calories every day by exercise or going to gym, it is going to get reflected on your body. Luckily, there are certain ways to lose weight by burning the fats in your body even with light exercise at home. You have to take the shelter of powerful diet and physical exercise to lose weight like never before.
The following magical foods are what you need to take on a daily basis and within weeks you will see the result. If you make your diet perfect from losing weight, you will burn your fats and lose weight automatically. Along with that, you have to cut down fatty foods and carbs from your diet and concentrate more on proteins and vitamins. Here are the top 10 foods you should have in your diet every day.
1. Green coffee
It contains chlorogenic acid which reduces the absorption of sugar and helps to burn accumulated fats.
2. Apple cider vinegar
It can help you lose weight faster and reduce appetite.
It contains anthocyanins: flavonoids capable of reducing fat and sugar.
It reduces the amount of lipids in your blood and try eating them whenever you feel hungry.
It contains fiber and monounsaturated fats, helping prevent weight gain.
6. Walnuts and almonds
Walnuts have omega-3 and protein. Almonds help you control sugar and activate your metabolism.
7. Melons and watermelons
Both are rich in water and potassium, which will help you avoid swelling.
8. Citrus fruits
It lowers insulin levels and makes your body digest fats more quickly.
One banana a day can actually help you win your weight loss battle.
It has vitamins and antioxidants, so they’re an ideal food to burn abdominal fat.